Unless you've been living under a stone, you will have heard about CBD and it's rise in popularity as an alternative approach to health and wellness. Multiple studies suggest it has many benefits, including helping to reduce anxiety and stress, improving sleep, and offering relief from chronic pain.

Research on the effects of CBD is constantly ongoing, and there is much to learn about its potential benefits. However, in this blog post, we will discuss some of the research-backed health benefits of CBD and explain why it may be an option worth exploring for you.

CBD & Anxiety

CBD oil has been studied for its potential to reduce anxiety and stress. In one study, participants who received a single dose of CBD experienced reduced levels of anxiety and improved cognitive performance compared to those who received a placebo. Additional studies have also reported that CBD may help to reduce symptoms of social anxiety disorder and post-traumatic stress disorder.

CBD & Sleep

CBD oil has also been studied for its ability to improve sleep. In one study, patients with insomnia were given either a placebo or a 25-mg dose of CBD before bedtime for four weeks. Those who received the CBD experienced an improvement in their sleep quality compared to those who received the placebo.

CBD & Chronic Pain

CBD oil may also be beneficial in relieving chronic pain. In one study, a group of adults with chronic pain were given either a placebo or a 600-mg dose of CBD. Those who received the CBD reported a significant reduction in their pain levels compared to those who received the placebo.

In addition to its potential benefits for anxiety, stress, sleep, and pain, CBD may have other potential benefits. Some evidence suggests that CBD may help reduce inflammation, which has been linked to various health conditions. It may also have neuroprotective effects and could be used to treat neurological disorders, such as epilepsy and multiple sclerosis.

We're sure you'll agree that It's an exciting time for CBD as scientists discover new benefits daily!

What we will say is that If you are currently being treated by a doctor for a longstanding health problem, please speak with them to discuss whether they believe CBD is an appropriate option for you.

If you think CBD could help you, we suggest you do your own research by checking out the pages of blogs, reviews and research on the internet. 

If you have any questions you would like to ask us at Rio-Vitalise, please reach out by emailing info@rio-vitalise.com or by filling in the 'Contact' page on this website.