Just Breathe: Harnessing the Power of Your Lungs for Mental Clarity

Meditation: The Art of Doing Nothing and Achieving Everything

Sweat It Out: How Exercise Pumps Up Your Mental Health

CBD: The Not-So-Guilty Pleasure for Your Mental Health

If you’re focused on improving your overall well-being, you’ve likely heard about CBD oil

Mental health matters, and it's time we talk about it

How CBD Can Enhance Memory and Learning: Insights from Recent Research

The Role of CBD in Heart Health and My Father's Remarkable Recovery CBD (Cannabidiol), a natural compound derived from the cannabis plant, has recently gained attention for its potential benefits for heart health. While more research is needed, initial findings suggest that CBD could play a role in supporting cardiovascular function and reducing risks associated with heart disease.

Natural alternatives saved my dads life.

Who I Am and Why I Started Rio-Vitalise

Unless you've been living under a stone, you will have heard about CBD and it's rise in popularity as an alternative approach to health and wellness. Multiple studies suggest it has many benefits, including helping to reduce anxiety and stress, improving sleep, and offering relief from chronic pain. Research on the effects of CBD is constantly ongoing, and there is much to learn about its potential benefits. However, in this blog post, we will discuss some of the research-backed health benefits of CBD and explain why it may be an option worth exploring for you.

In the past few years, CBD has gained popularity as an effective natural remedy for various ailments, from reducing inflammation and pain to regulating mood and improving sleep. But how does CBD actually work, and why should you use it? The secret lies in the endocannabinoid system or ECS.

We're pretty sure that CBD oil and meditation are two of the most popular natural remedies for reducing stress and anxiety.

Finding the perfect CBD dosage is a journey that is unique to each individual. It's not a one-size-fits-all approach, but don't worry; discovering your ideal dosage is easier than you might think. In this blog, we discuss the million-dollar question on your mind: How much CBD should I take?

Extra virgin olive oil (EVOO) is widely considered to be the best carrier oil for CBD, and for good reason. Not only does it have a mild flavour, but it also has a host of health benefits that make it an ideal choice for combining with CBD.

Have you heard about the 420 Cannabis Nuns in California? These ladies are making waves in the cannabis industry and beyond, and we're here to give you the lowdown on what they're all about.

Harry J. Anslinger is a name that is infamous in the world of cannabis. This man played a pivotal role in the criminalization of marijuana and the subsequent prohibition that has lasted for nearly a century. Anslinger was the first commissioner of the Federal Bureau of Narcotics, a position he held from 1930 until 1962. During this time, he used his power and influence to launch a crusade against cannabis that would have far-reaching consequences.

Cannabis, a plant with a long and intriguing history, has captivated human civilisation for centuries. From ancient rituals to modern medical advancements, this extraordinary plant has played a significant role in shaping cultures and societies across the globe. Join us as we embark on a captivating journey through time to explore the origins of cannabis and its remarkable impact on humanity. 

CBD to Relax & Unwind