Breathing: it's the one thing we do constantly, yet rarely pay attention to. However, intentional breathwork can be a game-changer for mental health. Let's inhale the facts and exhale the myths surrounding this powerful practice.

The Lowdown on Breathwork

Breathwork involves consciously controlling your breathing patterns to influence your mental, emotional, and physical state. Techniques range from deep diaphragmatic breathing to specific patterns like box breathing.

Stress Less with Breathwork

Intentional breathing exercises can activate the parasympathetic nervous system, promoting relaxation and reducing stress. It's like having a built-in stress-buster that you can activate anytime, anywhere. 

APNEWS.COM

Breathwork and Mood

Regular practice of breathwork has been associated with improved mood and reduced symptoms of anxiety. It's a simple, cost-effective tool to add to your mental health toolkit. 

NATURE.COM

Getting Started

Incorporate breathwork into your daily routine by setting aside a few minutes each day. Techniques like box breathing (inhaling for four counts, holding for four, exhaling for four, and holding again for four) are easy to learn and can be practiced discreetly—even during those never-ending Zoom meetings.