SPEAK

At our Men's Mental Health Support Group, we understand the unique challenges men face. We are dedicated to providing a safe, supportive environment where you can connect with others, share your experiences, and work towards better mental health.

#TheRioWay

The SPEAK project is an initiative by Rio-Vitalise designed to create a nurturing environment for men struggling with mental health and well-being within the Portsmouth community. Through our mental health sessions and dedicated WhatsApp group, we aim to provide:

Peer-to-peer support

Safe space for sharing

Motivation and inspiration

Holistic wellbeing

The easy way to start

1.

Join our whatsapp community group

2.

Let us know you'll be joining

3.

Meet at our chosen location

4.

Take the step to self love

Peer-to-Peer Support Walk

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Join Us for a Supportive Morning Walk!

"Pier to pier"

Date & Time: 8:00 AM, every Saturday, 2024
Location: Clarence Pier
Route: Clarence Pier to South Parad Pier (5 km)
Duration: Approximately 1 hour

Start your day with a refreshing morning walk while connecting with a supportive community. We will meet at the Clarence Pier and embark on a scenic 5 km walk to the South Parad Pier. This journey, taking no longer than an hour, is more than just a physical exercise—it's a chance to open up, share, and support one another in a friendly and understanding environment.

Whether you're seeking encouragement, want to lend a listening ear, or enjoy the company of like-minded individuals, this walk is for you. Embrace the opportunity to be part of a compassionate group welcoming everyone.

Let’s walk, talk, and support each other. Together, we can create a strong community of peers who understand and uplift one another.